CLEAN YOUR KIDNEYS

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

How to improve skin complexion/tone/glow

Dreaming of having pristine and dewy-soft skin? Or are you one of the precious few who have it and are fretting about how to keep it that way? Tired of reading about sunscreen and toning and seaweed face packs? Well, we have nothing against those solutions, but we’re tired of them too. Hence, this back-to-the-basics list of 7 easy solutions for a great complexion.

1. Drink water: Yes you’ve heard it before, but this works and is as easy as…drinking water. Eight to ten glasses will wash out the toxins from your system, cleaning up your body and face!
2. Keep your face clean: This is an old one too…but we all know that old is gold. If you have oily skin, wash your face in cool water as often as you can and pat dry. This will prevent clogged pores and blackheads.
3. Keep hair away: Hair carries dust, oil and sometimes dandruff. None of these things contribute to a glowingly clear face. So tie your hair back so that it is not in constant contact with the sides of your face or your forehead.
4. Facial and clean-ups only once every 2 months: Do not fall into the trap of frequent beauty treatments. Steaming and applying packs etc on your face too often will tire and disturb the natural balance of your skin.
5. Moisturize at night: It’s protection during the day and prevention at night. Your skin repairs itself while you sleep. So a light night cream, after removing all make-up will gently assist your skin’s rejuvenation process.
6. Home beauty treatement: You don’t have to trust your face to the care of the experts every time. Your refrigerator and green grocer has some amazing skin care products. Some cold milk dabbed on with cotton will instantly refresh and re-hydrate. A slice of chilled tomato rubbed over your face thrice a week will lighten dark spots and kindle the glow. A face scrub of sugar and olive oil will polish away dead skin and oil wells.
7. Sleep: The easiest of all beauty treatments is also among the most effective. Heard the term ‘beauty sleep’? Well it’s not grandmotherly lore. The prescribed 7-8 hours of sound sleep will prevent wrinkled skin, dull and puffy eyes and dark circles. That’s a big contribution towards a more beautiful you.
So take a good look at yourself in the mirror and head for your kitchen. You will look and feel great when you come back out!
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• Dry skin needs hydrating and moisturizing treatment.
• Oily skin needs cleansing and freshening.
• Patchy skin needs smoothening and lightening treatment.
• Change in season requires a change in the skin care routine.
• To keep the skin glowing, drink at least 12-15 glasses of water per day.
• Your diet should be rich in raw vegetables and fresh fruits. These hydrate your skin.
• Protect yourself from the harshness of the sun. This is the main cause of skin discolouration, pigmentation and wrinkles.

• Exercise regularly: even a good walking routine will suffice.
• Exercise facial muscles regularly. Rotate your neck slowly, side to side, and loosen the facial muscles.
• Laugh loudly, it helps to exercise the facial muscles.
• Wash your face several times a day.
• Steam your face once a week to clean up clogged pores. After steaming, rub your face, forehead and neck vigorously to exfoliate the skin.
• Take Vitamin E for shadows and scars. But consult a doctor first.
• Once a fortnight go in for an elaborate cleansing and moisturizing treatment by using any of the fruits and vegetables mentioned. The type and the nature of the treatment depends upon your skin type.
• "Feed" your skin. It requires nourishment too.
• Whenever you apply a lotion or cream or moisturizer, use gentle, swift, featherlike upward strokes. Do not use downward strokes or pull your facial muscles downward, else they will start sagging.
• Whenever you dry your face, always pat it dry. Do not rub, scrub or pull your skin.
• Avoid rapid or excessive weight loss.
• Ensure a good night's sleep. It rests and nourishes your skin.
• A diet rich in Vitamin A prevents a patchy, dry or rough skin. It is also good for people who have acne and pimples.
• Vitamin B prevents spots on the face.
• Strawberries are an instant cure for dry skin. Take a few strawberries, puree them. Add to this half cup milk and a tablespoon of glycerine. Shake well, pour in a jar and store in the refrigerator. Use this whenever the skin appears to be dry and taut. Apply on face, leave on for 10 minutes. Rinse. The skin is as soft like that of a baby.
• Your face is the most expressive, noticeable and also the most delicate part of the body. Normal facial expressions like frowning, raising of the eyebrows, wrinkling of the forehead, all this even¬tually lead to wrinkles. So make a facial massage as a regular routine to combat wrinkling.
• Use a moisturizer after exfoliation. It helps to reseal the skin and protects it form over drying.
• Prolonged use of alcohol based perfumes and deodorants can cause brown patches and dryness.
• Avoid going out in the direct sun when using a perfume. Spray onto clothes instead of directly on the skin. 

 

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