How to improve skin complexion/tone/glow

Dreaming of having pristine and dewy-soft skin? Or are you one of the precious few who have it and are fretting about how to keep it that way? Tired of reading about sunscreen and toning and seaweed face packs? Well, we have nothing against those solutions, but we’re tired of them too. Hence, this back-to-the-basics list of 7 easy solutions for a great complexion.

1. Drink water: Yes you’ve heard it before, but this works and is as easy as…drinking water. Eight to ten glasses will wash out the toxins from your system, cleaning up your body and face!
2. Keep your face clean: This is an old one too…but we all know that old is gold. If you have oily skin, wash your face in cool water as often as you can and pat dry. This will prevent clogged pores and blackheads.
3. Keep hair away: Hair carries dust, oil and sometimes dandruff. None of these things contribute to a glowingly clear face. So tie your hair back so that it is not in constant contact with the sides of your face or your forehead.
4. Facial and clean-ups only once every 2 months: Do not fall into the trap of frequent beauty treatments. Steaming and applying packs etc on your face too often will tire and disturb the natural balance of your skin.
5. Moisturize at night: It’s protection during the day and prevention at night. Your skin repairs itself while you sleep. So a light night cream, after removing all make-up will gently assist your skin’s rejuvenation process.
6. Home beauty treatement: You don’t have to trust your face to the care of the experts every time. Your refrigerator and green grocer has some amazing skin care products. Some cold milk dabbed on with cotton will instantly refresh and re-hydrate. A slice of chilled tomato rubbed over your face thrice a week will lighten dark spots and kindle the glow. A face scrub of sugar and olive oil will polish away dead skin and oil wells.
7. Sleep: The easiest of all beauty treatments is also among the most effective. Heard the term ‘beauty sleep’? Well it’s not grandmotherly lore. The prescribed 7-8 hours of sound sleep will prevent wrinkled skin, dull and puffy eyes and dark circles. That’s a big contribution towards a more beautiful you.
So take a good look at yourself in the mirror and head for your kitchen. You will look and feel great when you come back out!
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• Dry skin needs hydrating and moisturizing treatment.
• Oily skin needs cleansing and freshening.
• Patchy skin needs smoothening and lightening treatment.
• Change in season requires a change in the skin care routine.
• To keep the skin glowing, drink at least 12-15 glasses of water per day.
• Your diet should be rich in raw vegetables and fresh fruits. These hydrate your skin.
• Protect yourself from the harshness of the sun. This is the main cause of skin discolouration, pigmentation and wrinkles.

• Exercise regularly: even a good walking routine will suffice.
• Exercise facial muscles regularly. Rotate your neck slowly, side to side, and loosen the facial muscles.
• Laugh loudly, it helps to exercise the facial muscles.
• Wash your face several times a day.
• Steam your face once a week to clean up clogged pores. After steaming, rub your face, forehead and neck vigorously to exfoliate the skin.
• Take Vitamin E for shadows and scars. But consult a doctor first.
• Once a fortnight go in for an elaborate cleansing and moisturizing treatment by using any of the fruits and vegetables mentioned. The type and the nature of the treatment depends upon your skin type.
• "Feed" your skin. It requires nourishment too.
• Whenever you apply a lotion or cream or moisturizer, use gentle, swift, featherlike upward strokes. Do not use downward strokes or pull your facial muscles downward, else they will start sagging.
• Whenever you dry your face, always pat it dry. Do not rub, scrub or pull your skin.
• Avoid rapid or excessive weight loss.
• Ensure a good night's sleep. It rests and nourishes your skin.
• A diet rich in Vitamin A prevents a patchy, dry or rough skin. It is also good for people who have acne and pimples.
• Vitamin B prevents spots on the face.
• Strawberries are an instant cure for dry skin. Take a few strawberries, puree them. Add to this half cup milk and a tablespoon of glycerine. Shake well, pour in a jar and store in the refrigerator. Use this whenever the skin appears to be dry and taut. Apply on face, leave on for 10 minutes. Rinse. The skin is as soft like that of a baby.
• Your face is the most expressive, noticeable and also the most delicate part of the body. Normal facial expressions like frowning, raising of the eyebrows, wrinkling of the forehead, all this even¬tually lead to wrinkles. So make a facial massage as a regular routine to combat wrinkling.
• Use a moisturizer after exfoliation. It helps to reseal the skin and protects it form over drying.
• Prolonged use of alcohol based perfumes and deodorants can cause brown patches and dryness.
• Avoid going out in the direct sun when using a perfume. Spray onto clothes instead of directly on the skin. 

 

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Sun Damaged Skin Treatment

If the skin is sensitive then there are more chances of getting bad sunburn. It should not be taken lightly as it's a serious risk factor for the cancer of the skin.

A sunburn is a burn to living tissue, such as skin, which is produced by overexposure to ultraviolet (UV) radiation, commonly from the sun's rays. Usual mild symptoms in humans and animals include red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV radiation can be life threatening in extreme cases. Exposure of the skin to lesser amounts of UV radiation will often produce a suntan. Skin, which is affected by the sunburn, gets old earlier and gets wrinkles soon. If one spends most of the time of a day out on the sun then that person has strong chances of having sunburn on the skin. Fairer skin has more chances to get sunburn as it has lesser melanin in the body to protect the skin from the harmful ultraviolet rays of the sun. Geographical location of a country and place too is equally responsible in giving sunburn to the people living in those locations.

Overexposure to the sun's harmful rays may lead to sun damaged skin in some individuals. There are several possible symptoms of sun damage spanning from cosmetic blemishes to more serious conditions like skin cancer. Treatment for sun damaged skin depends on which symptoms are present.

Although most people love the warmth and light of the sun, too much sun exposure can significantly damage human skin. The sun's heat dries out areas of unprotected skin and depletes the skin's supply of natural lubricating oils. In addition, the sun's ultraviolet (UV) radiation can cause burning and long term changes in the skin's structure.

Along with the red rashes many people do get blisters, weakness, low blood pressure and nausea because of the sun. One should protect oneself from the direct sunlight of the sun. Always move out of the house after applying a good sunscreen lotion on the skin and after drinking lots of water. So that the skin is totally hydrated. Dehydrate skin has more chances to get affected from the sun. Do wear glasses on the eyes and use umbrella to cover the skin.

Sun Damaged Skin Causes:

Find common causes and risk factors of Sun Damage :

* Sun exposure

* Cigarette smoke

* Irritants such as dust, harsh chemicals or skincare products

* Poor diet

* Exposure to cold weather

* Lack of exercise

* Excessive use of alcohol and drugs

* Stress

* Facial expressions

Signs and Symptoms of Sun Damage:

The following are symptoms that reveal the skin has suffered from sun damage:

* Dry, flaky skin

* Fine lines

* Freckling

* Scaly skin

* Sun spots

* Sunburns

* Wrinkles

*Dermal fillers containing hyaluronic acid appear to stimulate production of collagen,and thus help partially repair sun-damaged skin.

 

Sun damaged skin with these home remedies:

• Aloe Vera: Aloe Vera not only creates a cooling effect, it also forms a thin protective layer, allowing moisture to help replenish your scorched skin. you can snap off a stalk, split it open and apply directly to your sun damaged parts.
• Apple Cider Vinegar: A great way to help soothe your sunburn is to take a vinegar bath add 2 cups of apple cider vinegar to a Luke warm bath, soak for 15 minutes and rinse. This will help to immediately reduce pain and help rejuvenate sun damaged skin.
• Baking Soda: Baking soda help to restore your skin's natural PH balance. Taking a baking soda bath will help protect your skin and reduce the throbbing sensation, add 1/4 cup baking soda to a luke warm bath, soak for 15 minutes, but do not rinse. Allow the baking soda residue to dry on the skin for added benefit.
• Milk and Honey: Milk and Honey for use in sunburns, create a compress mixing a 1/2 cup milk with 1 tbsp honey, apply directly to sun effected area and cover with a warm washcloth for 20 minutes.
• Oatmeal: Oatmeal is a great product for sensitive and dry skin types.
• Never peel the skin on your won if it comes out as severe sunburn peels off the skin. Rather   seek a medical help if the burning is unbearable.

• Apply thick chilled curd on the affected skin. You can mix it with calamine powder or sandalwood powder.
•  Sandalwood powder paste made with rose water, watermelon juice or cucumber juice helps a lot.

You can keep chilled watermelon slice or juice on the effected skin to soothe it from the sun damage.

Buttermilk too is a good option to heal sunburn. You can wash off the effaced skin with the chilled buttermilk to heal it.

A paste made of neem stems if applied on the skin, helps a lot in healing the burn fast. You can make the paste and keep it in the fridge for further usage.

A mixture of olive oil and vinegar can be applied on the skin few hours before the bath. It might give a little itching to the skin but is quite helpful on the burns.

Plain odorless aloe Vera gel helps in healing the burns faster if applied on them.

When the burning is unbearable, you can keep some ice cubes made by rose water, cucumber juice or watermelon juice wrapped in a cotton cloth on the skin. You can try this method out on your skin every time when you come back from the sun. It protects the skin from the sun damage.

Dark circle around eyes

Many people suffer from dark circles under or around the eyes. Dark circle around eyes make people look tired and exhausted, if not unhealthy, and can occur due to a wide variation of reasons.
Dark circle around eyes happen to people in all ages groups but seem to occur more in women.

Dark circle around eyes happen to people in all ages groups but seem to occur more in women.
Natural Remedies
Of course a healthy diet and regular sleep pattern will benefit anyone suffering from dark circles under eyes. There are a few very simple but effective home treatments available to help aid the problem in combination with eating healthy and fresh foods and getting plenty of sleep

Remove Dark Circles Home Remedies
Cooled Chamomile Tea Bags
Chamomile is known for its soothing and skin healing properties. A used chamomile teabag, cooled down, must be placed on the dark area. Leaving this treatment on for at least 20 minutes will help make dark circles under eyes disappear. You will even benefit more from this treatment if the area is moisturized afterwards.
Using Tomato and Lemon
Procedure: Take one teaspoon fresh tomato juice. Add to it 1/2 teaspoon fresh lemon juice and a little less than a teaspoon of Gram flour. Mix all these thoroughly to make a smooth paste. Apply this paste on the dark circles around the eyes and leave for about 10 min. Before it becomes too dry, start removing by rubbing very gently with your fingers. Thereafter, wash your face. This application is recommend once daily. More quantity of the ingredients can be taken in the proportion specified to have sufficient amount to apply on the whole face.
Benefits: You will start noticing the circles lightening after treatment the above way for a few days. Tomato is rich in Vitamin A, C and iron. The goodness of the tomato will produce results.

Carrot and Tomato Juice
Procedure: Carrots are very good for the eyes. They are loaded with much needed Vitamin A. Eat handful of carrots daily or drink a glass of carrot juice daily. This will be beneficial in reducing dark circles and will improve your eyesight.
Tomato juice is another healthy drink. Prepare yourself a glass of tomato juice, add some lemon juice and some salt to taste. Drink this everyday in the morning before eating or drinking anything else.
Benefits: Tomato and carrot juices are very wholesome drinks. You will feel fresh with regular consumption. You can also combine carrots and tomatoes and have a glass of the combined juice.
Note: Gram Flour can be found in Asian grocery store in Indian food section.

Natural remedies are often just as effective as expensive face or eye creams. The effect will be the same if applied regularly but even thought dark circles eyes can even be hereditary, the diet and sleep pattern are usually to blame for this problem.
Dip cotton balls in rose water and keep for 5-10 minutes.
Drink as much water as you can drink.

Rose Water
Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.
Take a diet rich in fruits and vegetables and avoid reading late at night, lying down
Every morning, after washing your face, gently apply mixture of equal parts of tomato and lime juice; wash after half an hour.


•Remain happy. Life can be a challenge but do not get overwhelmed. Entertain happy thoughts and take things lightly without getting bothered. After all, just remaining worried is not going to solve whatever it is that is taking a toll. So work on what seems difficult without getting clobbered by pessimistic or negative thoughts.
•Positive thinking and relaxed mental state. Politeness, care, kindness and courteous nature will not only make you lots of friends but also work internally in a very positive way for yourself.
•Get enough sleep. After such a busy day, you deserve a good 8 hours comfortable sleep. Relax yourself with some light reading or your favorite TV show before going to bed.
•Exercise. Plan today to incorporate exercise in your routine.
•Please check with your doctor. Your doctor will do the needed tests and let you know if iron supplements are needed.

how to remove Dark Skin ??

Dark Skin can be a bane for people who crave a fair Complexion. Thought a lot of people have naturally dark skin, darkenning of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has more of skin pigment melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy.For the right patient, though, the results of facial liposuction can be very impressive.

Patients don’t have to wait for the economy to get better in order to look their best…

Dark skin blemishes, spots and other skin markings are common on some individuals. Such skin spots may be caused by a variety of skin health factors. These include genetics, aging, diet and skin damage caused by the sun's UV rays.

Symptoms of Dark Skin:

The most common symptoms of dark skin are that the skin color turns to brownish to blackish. The effect magnifies if it is also accompanied with blemishes or dark patches on the skin. Dark skins can be cured naturally using some easy measures. Know more how to treat dark skin naturally.

Causes of Dark Skin:
* Prior skin inflammation (post inflammatory hyperpigmentation).

* Use of certain medicines.

* Endocrine diseases such as Addison's disease.

* Exposure to the sun.

* Vitiligo.

Home Remedies for dark skin:
Some of the useful home remedies for dark skin are present in below.

* Mix together a cup of lime juice and a cup of lemon juice and use in your daily bath. Just get a wash cloth and rub this mixture over your skin when bathing. Leave this on your skin for 5 to 10 minutes and rinse off.

* Make a face pack by mixing one tea spoon of milk powder, lemon juice, half tea spoon of almond oil, then put the pack on your face and leave it for 10 to 15 minutes. This is the best home remedy for removing tan on the skin.

* Put the slice of raw potato on the face. It will help to reduce the marks on the skin.

* Application of ground mint pastes on face also a good home remedy for dark skin.

* Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

* Almonds are also very useful when it comes to removing sun induced dark skin. Soak a few raw almonds in water overnight and in the morning, remove the skins and grind these nuts into a paste. Apply on the affected skin.

* A paste made with turmeric powder and some lime juice will also help remove dark skin caused by sun exposure.

A face lift adjusts sagging muscle tissues, skin, and fat, but facial liposuction focuses instead on eliminating excess fat in areas like the lower face to ease signs of aging like wrinkles, jowls, and neck “wattles.” While facial liposuction is not as extensive as a face lift, it can often improve the lower face dramatically by tightening up the jaw line and minimizing some of the more noticeable wrinkles around the mouth which can b cured by the laser treatment.

Skin Allergy Symptoms and Remedies:

Allergies are abnormal reactions to ordinarily harmless substances. The sensitizing substances, called allergens, may be inhaled, swallowed, or come into contact with the skin. An allergy is a disorder of the immune system which, causes an exaggerated response within the body when you come into contact with a foreign substance, that would be harmless in most people. The contact can be with your skin, mouth, gullet (esophagus), stomach, intestine or with the lining of your lungs.

Skin allergies, or allergic contact dermatitis, are allergies of skin that occur when a substance that a person is allergic to touches the skin. The symptoms caused by this will appear suddenly and may disappear within half an hour after the attack. Inflammation can occur after being on contact with an item or substance that present no harm at all to people who do not suffer from this allergy.

Types of Skin Allergies:
Different types of skin allergies may be experienced by any individual.*Allergic contact dermatitis:
*Atopic Dermatitis (Eczema):*Urticaria (hives):
*Itching Without a Rash:
*pityriasis rosea
The term eczema is sometimes interchanged with another skin allergy condition; dermatitis. Eczema is actually an advanced type of dermatitis with more serious results.

Allergy Symptom:

*Blisters on the skin

People suffering from skin allergies may experience the following symptoms during an allergy attack:

*Skin rashes

*In rare cases of extreme allergies of the skin, a sudden immobility may be seen
*Scaling of the skin
*A rash looking like raised welts on the skin. It itches and occur in batches
*bumpy skin these are the signs that you may have a skin allergy

Allergy Causes:

What is a skin allergy? A skin allergy is a reaction caused by a substance that comes in contact with the skin, thus a skin allergy. Some types of contact skin allergies are dermatitis, eczema and hives.

Allergy Remedies:

• Your diet, to make sure that there are no food allergies involved.
• Allergic tendencies (do you have more sensitive or allergic reactions).
• Prescribed drug intake that may affect the skin.

Allergy skin test is a test done on the skin to identify the allergy substance (the allergen) that is the trigger for an allergic reaction.

Benadryl Skin Allergy Relief:

Benadryl skin relief is a treatment in capsule form that can be taken by children over 12 years old and adults. Providing effective skin allergy treatment, it also works for people suffering from the symptoms of hay fever and other allergies. Skin reactions caused by dermatitis (skin allergies) are successfully treated with this medication and the symptoms of hives (a blotched red and itchy skin with raised patches) will be relived.

Fragrance free products:
should be used when suffering from allergies of skin. Fragrances in shampoos, body lotions and such products can cause a fierce reaction and possible inflammation of the skin. Moisturising lotion:
will prevent the skin from drying out. Inflammation occurs more when the skin is dry.


Keeping a diary:
One must note those moments when the skin is inflamed or extremely itchy. It will help your doctor to determine whether you are indeed suffering from skin allergies.

One must remember that allergies of skin cannot be avoided completely but can be prevented by taking good care of your skin with hypo-allergenic products.

* Make a paste from sandalwood and limejuice, apply on the affected area it will gives relief from itching.

* Application of mashed almond leaves to the affected area is highly helpful.

* Application of mashed papaya seeds on the area decreases itching.

* Intake of vitamin C reduces the probability of allergies. 1000mg of the vitamin is advisable daily.

* Smoking and heavy alcohol consumption must be restricted.

* Take a glass of water with two tablespoons of cider vinegar.

* Avoid processed meats and pre packed frozen dishes.

* Use Aloe Vera gel to cool and sooth the affected areas on the skin.

* Use regular ice cubes to cool the burning sensation of the skin.

* Do minor to moderate exercise such as swimming, walking, or a light job.

Herpes Treatment / Awareness & Symptoms

Herpes is a very common skin disease. It's caused by a virus and can affect your mouth (oral) and/or the area around the penis or vagina (genital), upper thighs or buttocks. Most of the time, it is hard to notice herpes, so most people don't know they have it. Cold sores and fever blisters are an example of herpes in your mouth.

The herpes simples virus is easily human transmissible. It is passed from one person to another by close, direct contact. The most common mode of transmission is through vaginal, anal or oral sex. When somebody becomes infected with HSV, it will generally remain dormant

Herpes Symptoms | Signs of Herpes:

* Swollen lymph glands

* Painful inflamed blisters develop around infected area

* Headache

* Muscle ache

* Fever

* Vaginal or penis discharge

* Infection of the urethra causing a burning sensation during urination

* A burning sensation in the genitals

* Lower back pain

* Small red bumps may appear in the genital area

Herpes Causes:

Herpes is basically caused by two types of viruses. These viruses are known as the herpes simplex virus 1 and the herpes simplex virus 2.

Physical contact with an infected person is primarily the cause of herpes. Sexual intercourse causes genital herpes. If you have sex with an infected person, then there is a great chance that you will also get infected. Oral herpes is also very common among all types of people. Children usually experience oral herpes by having an infected finger then sucking on it.

Herpes Diet:

A healthy diet rich in essential vitamins and minerals, particularly vitamin B, vitamin C, zinc, iron and lysine is highly recommended for dealing with Herpes outbreaks.

Herpes Remedies:

* The most popular and effective home remedies for herpes is rub ice on the herpes for a few minutes. It would provide instant healing effect.

* Applying Aloe Vera gel on the blisters also provides relief from the herpes.

* Applying carrot extract on the affected area by keeping grated carrots wrapped in a cloth helps in relieving Herpes sores related swelling and pain considerably.

* Prepare black coffee without sugar. After having the coffee, apply the remains in the cup, on the herpes.

* Milk can also be applied, dip or soak ball of cotton in milk and place it on the infected spot.

* Intake a cup of peppermint tea as it would be helpful in lessening the pain and fever.

* Take a tea bag and dip it in a cup of hot water. Apply this warm tea bag on the blisters for half an hour.

* Baking soda is known to relieve skin inflammation such as insect bites. Putting cornstarch or baking soda with cotton ball on the sore or blister area will help calm the itching and soreness.

* Applying a mixture of five drops of eucalyptus oil and the same amount of bergamot oil is useful in healing Herpes sores.