Sun Damaged Skin Treatment

If the skin is sensitive then there are more chances of getting bad sunburn. It should not be taken lightly as it's a serious risk factor for the cancer of the skin.

A sunburn is a burn to living tissue, such as skin, which is produced by overexposure to ultraviolet (UV) radiation, commonly from the sun's rays. Usual mild symptoms in humans and animals include red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV radiation can be life threatening in extreme cases. Exposure of the skin to lesser amounts of UV radiation will often produce a suntan. Skin, which is affected by the sunburn, gets old earlier and gets wrinkles soon. If one spends most of the time of a day out on the sun then that person has strong chances of having sunburn on the skin. Fairer skin has more chances to get sunburn as it has lesser melanin in the body to protect the skin from the harmful ultraviolet rays of the sun. Geographical location of a country and place too is equally responsible in giving sunburn to the people living in those locations.

Overexposure to the sun's harmful rays may lead to sun damaged skin in some individuals. There are several possible symptoms of sun damage spanning from cosmetic blemishes to more serious conditions like skin cancer. Treatment for sun damaged skin depends on which symptoms are present.

Although most people love the warmth and light of the sun, too much sun exposure can significantly damage human skin. The sun's heat dries out areas of unprotected skin and depletes the skin's supply of natural lubricating oils. In addition, the sun's ultraviolet (UV) radiation can cause burning and long term changes in the skin's structure.

Along with the red rashes many people do get blisters, weakness, low blood pressure and nausea because of the sun. One should protect oneself from the direct sunlight of the sun. Always move out of the house after applying a good sunscreen lotion on the skin and after drinking lots of water. So that the skin is totally hydrated. Dehydrate skin has more chances to get affected from the sun. Do wear glasses on the eyes and use umbrella to cover the skin.

Sun Damaged Skin Causes:

Find common causes and risk factors of Sun Damage :

* Sun exposure

* Cigarette smoke

* Irritants such as dust, harsh chemicals or skincare products

* Poor diet

* Exposure to cold weather

* Lack of exercise

* Excessive use of alcohol and drugs

* Stress

* Facial expressions

Signs and Symptoms of Sun Damage:

The following are symptoms that reveal the skin has suffered from sun damage:

* Dry, flaky skin

* Fine lines

* Freckling

* Scaly skin

* Sun spots

* Sunburns

* Wrinkles

*Dermal fillers containing hyaluronic acid appear to stimulate production of collagen,and thus help partially repair sun-damaged skin.

 

Sun damaged skin with these home remedies:

• Aloe Vera: Aloe Vera not only creates a cooling effect, it also forms a thin protective layer, allowing moisture to help replenish your scorched skin. you can snap off a stalk, split it open and apply directly to your sun damaged parts.
• Apple Cider Vinegar: A great way to help soothe your sunburn is to take a vinegar bath add 2 cups of apple cider vinegar to a Luke warm bath, soak for 15 minutes and rinse. This will help to immediately reduce pain and help rejuvenate sun damaged skin.
• Baking Soda: Baking soda help to restore your skin's natural PH balance. Taking a baking soda bath will help protect your skin and reduce the throbbing sensation, add 1/4 cup baking soda to a luke warm bath, soak for 15 minutes, but do not rinse. Allow the baking soda residue to dry on the skin for added benefit.
• Milk and Honey: Milk and Honey for use in sunburns, create a compress mixing a 1/2 cup milk with 1 tbsp honey, apply directly to sun effected area and cover with a warm washcloth for 20 minutes.
• Oatmeal: Oatmeal is a great product for sensitive and dry skin types.
• Never peel the skin on your won if it comes out as severe sunburn peels off the skin. Rather   seek a medical help if the burning is unbearable.

• Apply thick chilled curd on the affected skin. You can mix it with calamine powder or sandalwood powder.
•  Sandalwood powder paste made with rose water, watermelon juice or cucumber juice helps a lot.

You can keep chilled watermelon slice or juice on the effected skin to soothe it from the sun damage.

Buttermilk too is a good option to heal sunburn. You can wash off the effaced skin with the chilled buttermilk to heal it.

A paste made of neem stems if applied on the skin, helps a lot in healing the burn fast. You can make the paste and keep it in the fridge for further usage.

A mixture of olive oil and vinegar can be applied on the skin few hours before the bath. It might give a little itching to the skin but is quite helpful on the burns.

Plain odorless aloe Vera gel helps in healing the burns faster if applied on them.

When the burning is unbearable, you can keep some ice cubes made by rose water, cucumber juice or watermelon juice wrapped in a cotton cloth on the skin. You can try this method out on your skin every time when you come back from the sun. It protects the skin from the sun damage.

Dark circle around eyes

Many people suffer from dark circles under or around the eyes. Dark circle around eyes make people look tired and exhausted, if not unhealthy, and can occur due to a wide variation of reasons.
Dark circle around eyes happen to people in all ages groups but seem to occur more in women.

Dark circle around eyes happen to people in all ages groups but seem to occur more in women.
Natural Remedies
Of course a healthy diet and regular sleep pattern will benefit anyone suffering from dark circles under eyes. There are a few very simple but effective home treatments available to help aid the problem in combination with eating healthy and fresh foods and getting plenty of sleep

Remove Dark Circles Home Remedies
Cooled Chamomile Tea Bags
Chamomile is known for its soothing and skin healing properties. A used chamomile teabag, cooled down, must be placed on the dark area. Leaving this treatment on for at least 20 minutes will help make dark circles under eyes disappear. You will even benefit more from this treatment if the area is moisturized afterwards.
Using Tomato and Lemon
Procedure: Take one teaspoon fresh tomato juice. Add to it 1/2 teaspoon fresh lemon juice and a little less than a teaspoon of Gram flour. Mix all these thoroughly to make a smooth paste. Apply this paste on the dark circles around the eyes and leave for about 10 min. Before it becomes too dry, start removing by rubbing very gently with your fingers. Thereafter, wash your face. This application is recommend once daily. More quantity of the ingredients can be taken in the proportion specified to have sufficient amount to apply on the whole face.
Benefits: You will start noticing the circles lightening after treatment the above way for a few days. Tomato is rich in Vitamin A, C and iron. The goodness of the tomato will produce results.

Carrot and Tomato Juice
Procedure: Carrots are very good for the eyes. They are loaded with much needed Vitamin A. Eat handful of carrots daily or drink a glass of carrot juice daily. This will be beneficial in reducing dark circles and will improve your eyesight.
Tomato juice is another healthy drink. Prepare yourself a glass of tomato juice, add some lemon juice and some salt to taste. Drink this everyday in the morning before eating or drinking anything else.
Benefits: Tomato and carrot juices are very wholesome drinks. You will feel fresh with regular consumption. You can also combine carrots and tomatoes and have a glass of the combined juice.
Note: Gram Flour can be found in Asian grocery store in Indian food section.

Natural remedies are often just as effective as expensive face or eye creams. The effect will be the same if applied regularly but even thought dark circles eyes can even be hereditary, the diet and sleep pattern are usually to blame for this problem.
Dip cotton balls in rose water and keep for 5-10 minutes.
Drink as much water as you can drink.

Rose Water
Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.
Take a diet rich in fruits and vegetables and avoid reading late at night, lying down
Every morning, after washing your face, gently apply mixture of equal parts of tomato and lime juice; wash after half an hour.


•Remain happy. Life can be a challenge but do not get overwhelmed. Entertain happy thoughts and take things lightly without getting bothered. After all, just remaining worried is not going to solve whatever it is that is taking a toll. So work on what seems difficult without getting clobbered by pessimistic or negative thoughts.
•Positive thinking and relaxed mental state. Politeness, care, kindness and courteous nature will not only make you lots of friends but also work internally in a very positive way for yourself.
•Get enough sleep. After such a busy day, you deserve a good 8 hours comfortable sleep. Relax yourself with some light reading or your favorite TV show before going to bed.
•Exercise. Plan today to incorporate exercise in your routine.
•Please check with your doctor. Your doctor will do the needed tests and let you know if iron supplements are needed.

how to remove Dark Skin ??

Dark Skin can be a bane for people who crave a fair Complexion. Thought a lot of people have naturally dark skin, darkenning of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has more of skin pigment melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy.For the right patient, though, the results of facial liposuction can be very impressive.

Patients don’t have to wait for the economy to get better in order to look their best…

Dark skin blemishes, spots and other skin markings are common on some individuals. Such skin spots may be caused by a variety of skin health factors. These include genetics, aging, diet and skin damage caused by the sun's UV rays.

Symptoms of Dark Skin:

The most common symptoms of dark skin are that the skin color turns to brownish to blackish. The effect magnifies if it is also accompanied with blemishes or dark patches on the skin. Dark skins can be cured naturally using some easy measures. Know more how to treat dark skin naturally.

Causes of Dark Skin:
* Prior skin inflammation (post inflammatory hyperpigmentation).

* Use of certain medicines.

* Endocrine diseases such as Addison's disease.

* Exposure to the sun.

* Vitiligo.

Home Remedies for dark skin:
Some of the useful home remedies for dark skin are present in below.

* Mix together a cup of lime juice and a cup of lemon juice and use in your daily bath. Just get a wash cloth and rub this mixture over your skin when bathing. Leave this on your skin for 5 to 10 minutes and rinse off.

* Make a face pack by mixing one tea spoon of milk powder, lemon juice, half tea spoon of almond oil, then put the pack on your face and leave it for 10 to 15 minutes. This is the best home remedy for removing tan on the skin.

* Put the slice of raw potato on the face. It will help to reduce the marks on the skin.

* Application of ground mint pastes on face also a good home remedy for dark skin.

* Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

* Almonds are also very useful when it comes to removing sun induced dark skin. Soak a few raw almonds in water overnight and in the morning, remove the skins and grind these nuts into a paste. Apply on the affected skin.

* A paste made with turmeric powder and some lime juice will also help remove dark skin caused by sun exposure.

A face lift adjusts sagging muscle tissues, skin, and fat, but facial liposuction focuses instead on eliminating excess fat in areas like the lower face to ease signs of aging like wrinkles, jowls, and neck “wattles.” While facial liposuction is not as extensive as a face lift, it can often improve the lower face dramatically by tightening up the jaw line and minimizing some of the more noticeable wrinkles around the mouth which can b cured by the laser treatment.

Nasal Allergy Relief

A nasal allergy is a reaction to a substance that is harmful to the body. Allergens that are spread in the air, such as dust, pollen, smoke, and pet dander can enter the nose and irritate the inner lining, leading to an allergic reaction.


An individual who suffers from a nasal allergy may experience a runny nose, frequent bouts of sneezing, and red eyes. The nose, eyes, and ears often become itchy, and severe reactions can lead to difficulty breathing as the sinuses and throat become inflamed.

Causes of Nasal Allergy: * Nasal allergies are an exaggerated response of the immune system to usually harmless substances. * You may inherit a tendency for allergic responses. * It may take many exposures over a long period of time to develop an allergic response to a particular substance. * Factors that may contribute to nasal allergies include: exposure to cigarette smoke, being a low birth weight baby, being a bottle fed baby, being born during high pollen seasons. Nasal Allergy Symptoms: * Stuffy, congested nose. * Runny nose. * Sneezing. * Itching in the nose, roof of the mouth, ears and/or throat. * Itchy and/or watery eyes. * Coughing, caused by mucus running down the back of your throat (post nasal drip). Home Remedies for Nasal Allergy: 1) Make a solution of boiled minced grape fruit and lemon and add to it some honey, and drink it 2-3 times a day. This helps in curing hay fever. 2) To get relief from nasal congestion boil some chamomile and inhale the fumes. 3) Eat a well balanced diet, include a lot of protein, vitamin B and C, this will help you strengthen your immune system. 4) Ginger and garlic are among the best immunity builder so add them in your daily diet. 5) Green tea with honey and thyme tea with a dosage of not more than 1-2 cups also helps in curing the nasal allergy. 6) Avoid smoking cigarette, perfumes and make your home smoke free. 7) Do not let your pet enter your bedroom. 8) Vegetable juices (made of spinach and cabbage) taken on a daily basis for at least 10 days proves very beneficial. 9) Cover your mattress, pillows etc. with plastic to protect it from dust mites and wash your bed covers, curtains and pillow covers in hot water. 10) Practicing yoga is another natural way of curing it as it involves deep breathing. More people have turned to yoga to cure a variety of illness. symptoms if you are suffering from allergy that is caused by dust mites and other types of allergen.  Zippered dust-proof covers, which are made from Dacron or other synthetic fiber, should be used to cover your pillows and mattresses. This is because these types of pillow and mattresses covers are allergen protectors. Often washing all bedding habit has to be inculcated. The right way to wash your bedding stuffs such as pillow cases, mattress cover, sheets and blankets is using hot water at about 60oC. Wall hangings, which are made of fabric, should be taken down because dust mites, mold and mildew can be easily gathered on them. For those who have children at home, you have to make sure that your child's toys are able to be washed either manually or using washing machine.  Your child is always playing with these toys and dust may be deposited on them; therefore, it is advisable to launder them regularly. Instead of using drapes or curtains, which are easily deposited by dust, plastic blinds should be used because they are easily to be cleaned. Carpet is the place, where most of the dusts accumulate and it is also quite difficult and tedious to clean it regularly, especially launder it.  The proper way to avoid accumulation of dust, which containing allergen, throw rugs should be used. If you feel it is quite wasteful, another alternative way that can be sought is changing your flooring to tile or wooden floors. Casing of upholstered furniture and the pad covers should be washed often because all these things harbour allergens. HEPA vacuum can be used to purified the air in your house once or twice a week and make sure that the vacuum bags are thrown away regularly. If the vacuum bags are not disposed properly, dust mites may escape from the bags into the house.

Skin Allergy Symptoms and Remedies:

Allergies are abnormal reactions to ordinarily harmless substances. The sensitizing substances, called allergens, may be inhaled, swallowed, or come into contact with the skin. An allergy is a disorder of the immune system which, causes an exaggerated response within the body when you come into contact with a foreign substance, that would be harmless in most people. The contact can be with your skin, mouth, gullet (esophagus), stomach, intestine or with the lining of your lungs.

Skin allergies, or allergic contact dermatitis, are allergies of skin that occur when a substance that a person is allergic to touches the skin. The symptoms caused by this will appear suddenly and may disappear within half an hour after the attack. Inflammation can occur after being on contact with an item or substance that present no harm at all to people who do not suffer from this allergy.

Types of Skin Allergies:
Different types of skin allergies may be experienced by any individual.*Allergic contact dermatitis:
*Atopic Dermatitis (Eczema):*Urticaria (hives):
*Itching Without a Rash:
*pityriasis rosea
The term eczema is sometimes interchanged with another skin allergy condition; dermatitis. Eczema is actually an advanced type of dermatitis with more serious results.

Allergy Symptom:

*Blisters on the skin

People suffering from skin allergies may experience the following symptoms during an allergy attack:

*Skin rashes

*In rare cases of extreme allergies of the skin, a sudden immobility may be seen
*Scaling of the skin
*A rash looking like raised welts on the skin. It itches and occur in batches
*bumpy skin these are the signs that you may have a skin allergy

Allergy Causes:

What is a skin allergy? A skin allergy is a reaction caused by a substance that comes in contact with the skin, thus a skin allergy. Some types of contact skin allergies are dermatitis, eczema and hives.

Allergy Remedies:

• Your diet, to make sure that there are no food allergies involved.
• Allergic tendencies (do you have more sensitive or allergic reactions).
• Prescribed drug intake that may affect the skin.

Allergy skin test is a test done on the skin to identify the allergy substance (the allergen) that is the trigger for an allergic reaction.

Benadryl Skin Allergy Relief:

Benadryl skin relief is a treatment in capsule form that can be taken by children over 12 years old and adults. Providing effective skin allergy treatment, it also works for people suffering from the symptoms of hay fever and other allergies. Skin reactions caused by dermatitis (skin allergies) are successfully treated with this medication and the symptoms of hives (a blotched red and itchy skin with raised patches) will be relived.

Fragrance free products:
should be used when suffering from allergies of skin. Fragrances in shampoos, body lotions and such products can cause a fierce reaction and possible inflammation of the skin. Moisturising lotion:
will prevent the skin from drying out. Inflammation occurs more when the skin is dry.


Keeping a diary:
One must note those moments when the skin is inflamed or extremely itchy. It will help your doctor to determine whether you are indeed suffering from skin allergies.

One must remember that allergies of skin cannot be avoided completely but can be prevented by taking good care of your skin with hypo-allergenic products.

* Make a paste from sandalwood and limejuice, apply on the affected area it will gives relief from itching.

* Application of mashed almond leaves to the affected area is highly helpful.

* Application of mashed papaya seeds on the area decreases itching.

* Intake of vitamin C reduces the probability of allergies. 1000mg of the vitamin is advisable daily.

* Smoking and heavy alcohol consumption must be restricted.

* Take a glass of water with two tablespoons of cider vinegar.

* Avoid processed meats and pre packed frozen dishes.

* Use Aloe Vera gel to cool and sooth the affected areas on the skin.

* Use regular ice cubes to cool the burning sensation of the skin.

* Do minor to moderate exercise such as swimming, walking, or a light job.

ANGER DOES NOT SOLVE PROBLEM

Control yo Anger. .

*Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.
*Whate'ers begun in anger ends in shame.
* Anger means lost business, because it destroys relationships.
* Anger also means losing business that you could have won in a more gracious mood.
* Anger leads to increased stress (ironic, since stress often increases anger).

 
The main rule is to exercise self discipline. Don't hit anything or anyone this could lead to legal issues and harm others. Go take a walk, do jumping jacks to calm your self. Take deep breaths. Find something relaxing.
Try to think before you speak. Sometimes angry people feel someone is lashing out at them and they retaliate. In many cases a comment may not have been aimed at you at all, so don't take everything too personal. These tips for controlling anger is the beginning of a new, positive direction at enjoying life more and others around you.

One very simple way to begin to process internal simmering anger is to keep a daily journal. This journal is your special private place to record your thoughts and feelings. Keep it with you at all times and be on the look out for anything that makes you feel irritable, frustrated, or annoyed. As soon as you feel those emotions arising within you note them down.

Make a note of where you are, write down how you feel and write about what you think prompted your feelings. In a very short time you will notice that you develop a natural conscious awareness of what irritates you; and that awareness will bring issues to the surface where you can deal with them rather than leave them simmering inside.

The idea behind writing down your thoughts and feelings is not to increase you sense of frustration or injustice, but to externalize what’s been lurking beneath the surface so that it can be heard and then resolved. Until we know what we feel, we can’t get to the process of dealing with it.

• Externalise. Find a name for an anger experience and realise it is just a pattern match - a strong emotion which floods your rational decision centres.
• Be less surprised and shocked by the antics of others – understand instead.
• Notice the triggers along the road to losing it. Learn to turn back and away from that line before it is too late.
• Notice the exceptions and how you managed them.

Depression

Depression

Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome. Depression is the most unpleasant experience a person can endure. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It also arises out of the monotony and drudgery of a daily routine, without any meaningful variation in urban life. Suicide is the major risk in extreme cases of depression.

The Cure
The modern medical system treats depression with anti- depression drugs which provide temporary relief but have harmful side-effects and do not remove the causes or prevent its recurrence. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which brings on headaches and dizziness , blurred vision, difficulty in inhaling and urine retention. The plan of action for self-treatment of depression consists of regulating the diet, exercise, scientific relaxation and meditation.Depression does not have to be the end of the road.

Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Pricilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that affect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish. The diet of persons suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products,sugar, food colourings, chemical additives, white rice and strong condiments.
The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts and seeds. Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of butter-milk. For dinner, green vegetable salad and all available sprouts such as alfalfa seeds, mung, cottage cheese or a glass of butter-milk would be ideal.Activity and ExerciseThe depressive mood can be overcome by activity. Those who are depressive will forget their misery by doing something. They should turn away from themselves and consider others. At home they can take to decorating, repairing or constructing something new. The pleasure of achievement overcomes the distress of misery. Exercise also plays an important role in the treatment of depression. It not only keep the body physically and mentally fit but also provides recreation and mental relaxation. It is nature’ best tranquiliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine, " Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in blood and may elevate your beta-endorphins( mood-affecting brain chemicals). Exercise may also improve the function of the autonomic nervous system."
Exercise also gives a feeling of accomplishment and thus reduces the sense of helplessness. Some form of active exercise, must be undertaken each day at a regular hour. To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is , however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise. Yogic asanas such as vakrasana, bhujangasana, shalabhasana, halasana, paschimottanasana, sarvangasana and shavasana and pranayamas like kapalbhati, anuloma-viloma and bhastrika are highly beneficial in the treatment of depression.Relaxation and MeditationThe patient must gain control over his nervous system and channelise his mental and emotional  activities into restful harmonius vibrations. This can be achieved by ensuring sufficient rest and sleep under right conditions. He must also learn the art of scientific relaxation and meditation which will go a long way in curing depression. Relaxation enables the muscles to work more efficiently and eliminates fatigue by promoting venous blood circulation throughout the body. The best method of relaxation is to practice shavasana or the ‘ded pose.’ The procedure for this asana has been outlined in chapter 7 on yoga therapy.
Meditation involves training the mind to remain fixed on a certain external or internal location. All the mental faculties should be directed, without cessation, towards the object of meditation. It can be achieved by constant practice. It will be advisable to meditate on God or Atman as one becomes imbued with the quality of the object on which one meditates. Meditation will help create an amount of balance in the nervous system. This would enable the glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression. Regularity of time, place and practice are very important in meditation.
Regularity conditions the mind to slowing down its activities with a minimum delay. The most effective times are early dawn and dusk, when the atmosphere is serene and peaceful. A neutral immersion bath for one hour daily is also helpful in the treatment of depression. This bath is administered in a bath tub which should be properly fitted with hot and cold water connections. The patient should lie in the tub after filling it with water at a temperature ranging from 92 o to 98 o F. The head should be kept cold with a cold compress.

Sometimes, all that is needed is the courage to do something differently. When you keep doing the same thing over and over again, and you keep getting the same results, it is time to make a change. Actually when you do the same thing over and over again, and keep getting the same negative results, some have called this the definition of "insanity."

We need to put our energies on things that DO WORK, not things that don't.

If you find yourself unable to sleep, or unable to function during the day, because you have lost interest in life, and find no joy in living, then it is time to make some changes and reach out for help.

Symptoms

There are several types of depression that can occur. There is the type of depression that comes on because of some outside external event, such as the loss of a loved one, a relationship ending, a financial setback, a terminal illness, a disability, or the loss of a job. Such depression under these circumstances is very normal and when events change, the depression usually goes away.

It is not always easy to diagnose depression clinically. The most striking symptoms of depression are feelings of acute sense of loss and inexplicable sadness, loss of energy and loss of interest. The patient usually feels tired and lacks interest in the world around him. Sleep disturbance is frequent. Usually the patient wakes up depressed at 4 or 5 in the morning and is unable to return to sleep. Other disturbed sleep patterns are difficulty in getting off to sleep on going to bed at night, nightmares and repeated waking from midnight onwards.

The patient often suffers from guilt, oppressive feelings and self-absorption. Other symptoms of depression are : loss of appetite, gidiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration and lack of power of decision. Some persons may lose interest in eating and suffer from rapid loss of weight while others may resort to frequent eating and as a result gain in weight. Cases of severe depression may be characterized by low body temperature, low blood pressure, hot flushes and shivering. The external manifestations represent a cry for help from the tormented mind of the depressed persons. The severely depressed patient feels worthless and is finally convinced that he himselfis responsible for his undoing and his present state of hopeless despair.

CausesDepleted functioning of the adrenal glands is one of the main causes of mental depression. Irregular diet habits cause digestive problems and lead to the assimilation of fats. An excess of carbohydrates like cereals, white sugar, coffee, tea, chocolates and comparatively less quantities of vegetables and fruits in the diet may result in indigestion. Due to indigestion, gases are produced in the digestive tract, causing compression over the diaphragm in the region of the heart and lungs. This in turn, reduces the supply of oxygen to the tissues, which raises the carbon dioxide level, causing general depression. The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression. The use of aspirin leads to deficiencies of vitamin C and antacids can cause deficiencies of calcium and vitamin B. Diabetes, low blood sugar (hypoglycaemia) and weakness of the liver resulting from the use of refined or processed foods, fried foods and an excessive intake of fats may also lead to depression.

Watermelon lowers blood pressure

No matter how you slice it, watermelon has a lot going for it –– sweet, low calorie, high fibre, nutrient rich –– and now, there's more.

Evidence from a pilot study led by food scientists at The Florida State University suggests that watermelon can be an effective natural weapon against prehypertension, a precursor to cardiovascular disease.
It is the first investigation of its kind in humans. FSU Assistant Professor Arturo Figueroa and Professor Bahram H. Arjmandi found that when six grammes of the amino acid L-citrulline/L-arginine from watermelon extract was administered daily for six weeks, there was improved arterial function and consequently lowered aortic blood pressure in all nine of their prehypertensive subjects (four men and five postmenopausal women, ages 51-57).
"We are the first to document improved aortic haemodynamics in prehypertensive but otherwise healthy middle-aged men and women receiving therapeutic doses of watermelon," Figueroa said. "These findings suggest that this 'functional food' has a vasodilatory effect, and one that may prevent prehypertension from progressing to full-blown hypertension, a major risk factor for heart attacks and strokes.

"Given the encouraging evidence generated by this preliminary study, we hope to continue the research and include a much larger group of participants in the next round," he said.
Why watermelon?
"Watermelon is the richest edible natural source of L-citrulline, which is closely related to L-arginine, the amino acid required for the formation of nitric oxide essential to the regulation of vascular tone and healthy blood pressure," Figueroa said.
Once in the body, the L-citrulline is converted into L-arginine. Simply consuming L-arginine as a dietary supplement isn't an option for many hypertensive adults, said Figueroa, because it can cause nausea, gastrointestinal tract discomfort, and diarrhoea.

In contrast, watermelon is well tolerated. Participants in the Florida State pilot study reported no adverse effects. And, in addition to the vascular benefits of citrulline, watermelon provides abundant vitamin A, B6, C, fibre, potassium and lycopene, a powerful antioxidant. Watermelon may even help to reduce serum glucose levels, according to Arjmandi.
"Cardiovascular disease (CVD) continues to be the leading cause of death in the United States," Arjmandi said. "Generally, Americans have been more concerned about their blood cholesterol levels and dietary cholesterol intakes rather than their overall cardiovascular health risk factors leading to CVD, such as obesity and vascular dysfunction characterised by arterial stiffening and thickness -- issues that functional foods such as watermelon can help to mitigate.
"By functional foods," said Arjmandi, "we mean those foods scientifically shown to have health-promoting or disease-preventing properties, above and beyond the other intrinsically healthy nutrients they also supply."

Relief From Headache In Natural and simple Ways...

Headache is a common problem, specially among the working crowd. Headache is caused due to several factors, but we can put
it under three broad categories -

1.Tension –This is the most common cause of headache. Tension creates a spasm of the muscles at the back of the neck. The
muscle spasm gets the tissues over the surface of the cranium and thus, the pain is felt not only on in the neck but also
on the forehead.

2.Migraine –Migraine is the abnormality of the nervous system. This strain on the nervous system is caused due to eye strain,
 shock, stomach disorders etc. Migraine is a chronic disease which needs medical attention.

3.Cluster Headache –Cluster headaches are repetitive and gets back several times in a month. These are generally caused due
to constant pressure on the nerves like alcohol consumption, chain smoking etc.

Headaches are very disturbing and restricts your attention to the pain alone. At this moment pain killer seems to be the
only solution to get relief form headache. Pain killers, however, have side effects. Here are few home remedies to get relief from headache -

1.For chronic headache, eat sliced apple with salt everyday in the morning for a week.

2.Crush lemon crust into a fine powder and make it into a paste with the use of water. Apply this on the forehead. This is
quick relief form headache caused due to tension.

3.Apply a small amount of Eucalyptus oil on the center of the head and cover it with a towel dipped in warm water. This is
one of the most effective ways of curing pain.

4.Put 3 drops of ghee in your nostrils for a week to get rid of headache from cold.

5.Drink a glass of water with a teaspoon of honey every morning to treat chronic headache.

6.Grind watermelon seeds with poppy seeds and consume three grams of it everyday if you are suffering constant pain.

7.Application of sandalwood paste on the forehead is one of the tradition ways of curing headache.

These seven tips will surely give you quick relief from headache and does not have any side effects. They not only get you
relief from headache but also treats it, so that you don't suffer the symptoms again.

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Cinnamon and Honey

+Cinnamon and Honey

 Whoever thought?Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey
Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'very effective' medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:



HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

 ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..




CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial andviral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH:
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!


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Using Almond Oil and Honey

Procedure: Mix equal proportions of almond oil and honey. Keep this mixture ready. Massage on the dark circled areas around the eyes with this mixture daily before going to bed. Wash your face in the morning.
Benefits: Above application will not only show results for removing the dark circles under the eyes but also will get rid of wrinkles under the eyes. Almond oil application as well as almond consumption is healthy for the body. Along with the above application, try to eat 10 soaked, peeled almonds daily in the morning. You will start noticing the results after about 20 days.